self care is so important
Posted by cypresstx on 12/27/2021, 6:11 am
I am glad you are getting medical care. Eye & thyroid issues run in my family also. I'm no expert, but there are many good websites to find healthy ways to reduce eye strain & pressure, both through diet and other ways. I like to use Mayo Clinic's site for medical questions & Livestrong has good nutritional info also. There are also ways to reduce strain when using your pc, like the color/brightness apps & simple tips, like to 20-20-20 rule: every 20 minutes, take a 20-second break and look at something 20 feet away

I've worn glasses since I was in 4th grade, so understand how difficult it can be to find the right pair. One of my current pair are too heavy also, they talked me out of the ultra-light lenses I wanted on my last visit, now I wish I had gotten them instead. I will also go back to the Sillouette brand of frames I used to buy, they are incredibly light, but also strong & flexible.

Love the Google year-in-search videos, thanks for those links.

Take care, Chris - sending good thoughts your way, always
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Coronavirus - Thread #4 (Posts from September 24th - January 4th) - Chris in Tampa, 9/24/2021, 6:54 am
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